Join a livestream class

Featured livestream classes include:

**Functional Strength**

A 45 minute focused strength class to help you build strength that carries over to your everyday life, whether it’s carrying your groceries or biking all day, you’ll feel stronger for it.

**Chronically Chill**

A 30 minute floor based strength and stretch, designed for flare-ups or low energy days.

**Low Impact HIIT**

A 45 minute no jumping HIIT class where you can scale up or down based on your needs.

Artboard 1.png — **Fire + Flow**

A 45 minute flowing yoga and fiery pilates class designed to release stress, and tap into your strength in slow, nourishing form.

We want to recognize the land on which Free To Move was founded, Tkaronto. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca, and most recently, the Mississaugas of the Credit River. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.

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